A teacher I work with stopped me on my way out of class this morning and offered me a hug. “You didn’t seem yourself when you sang at church on Sunday, and I just wanted to make sure you’re okay.” The truth is, I’m not. Friends, I’ll preface this by saying it’s not the most... Continue Reading →


Beautiful. Amazing. Impressive. These are words my yoga teacher routinely used during our practice today. Part of me wanted to believe she was talking about me, though I probably didn’t deserve it. Part of me thinks she uses these words routinely because she is an inherently encouraging person. Regardless, whenever she says something positive, I... Continue Reading →

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